A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity

The trial included 187 obese adults, approximately half of whom were women. For 12 weeks, all groups received education on the Mediterranean diet and physical activity.

The participants were randomly assigned to four groups: standard care, intermittent fasting, supervised exercise, and fasting combined with exercise. In addition, those who practiced intermittent fasting concentrated their meals within an eight-hour window each day.